Benefit of Yoga for Kids | Kidstudio
Many yogis in India believes that Yoga is the mode of entering and uniting all aspects of our true nature — body, mind, and spirit to pursue inner harmony. And nowadays even kids are practicing it. It is believed that doing Yoga can help your kids in learning exercises, developing confidence, and concentrating better. In this article, we’ll see some benefits of Yoga for your kids and why you should encourage them to do it.
Spoiler Alert- Yoga is not just for adults anymore!!
Even children are practicing Yoga nowadays as it helps in developing important life skills, which can benefit them succeed in the world.
In today’s busy world, children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. Parents don’t usually think that these influence their kids in any way, but it does. This bustling pace can negatively impact our children’s lives and their joy. Doing Yoga can help counter these pressures. It teaches the children some techniques for self-health, relaxation, and inner fulfilment, and it can help navigate their life’s challenges with a little more ease.
Here’s a more detailed explanation of how practicing Yoga can positively impact on your children’s well-being:
#1 It Helps in Developing Personality
#2 It Develops Children’s Strength and Flexibility
#3 It Refines Balance and Coordination
#4 It Enhances Children’s Concentration and Memory
#5 It Boosts Children’s Self-Esteem
#6 It Teaches Discipline and Reduces Impulsivity
#1 It Helps in Developing Personality:
- Yoga may not directly enhance their personality, but the preparation process behind it will, like selecting their Yoga mat or Yoga clothes. These will allow your kids to explore their choice and live with their choices, which is very important for children. When you are shopping online for Yoga clothes on shopping sites like Kid Studio, you can ask your kid’s opinion as to what they like and explain to them which is the perfect pair for the occasion. You should definitely check out Kid Studio, it one of the best kid’s online store that sells adorable Yoga clothes for both boys & girls.
#2 It Develops Children’s Strength and Flexibility:
- As we all know, Yoga promotes physical strength, and that will strengthen your kid’s core as they learn to use all of their muscles in new ways. It also improves their flexibility that can reduce their chance of injury. Every pose of Yoga is designed to challenge various muscle groups while helping a child become aware of his body.
#3 It Refines Balance and Coordination:
- Balance is a key to Yoga. The balancing poses of Yoga were designed to promote mental & physical poise. They develop physical stability and mental clarity in kids. Even if the kid has difficulty maintaining the pose, they learn mental and physical balance and coordination. As they improve their physical balance, they will be filled with a sense of accomplishment.
#4 It Enhances Children’s Concentration and Memory:
- The act of Yoga and practicing poses inspire children to clear their minds and focus their efforts on perfecting poses. As a result, Yoga helps enhances their memory & concentrate in school and get better grades, several studies note.
#5 It Boosts Children’s Self-Esteem:
- Yoga can do wonders for your children & their self-esteem. Perfecting a pose or improving their balance, and enhancing their flexibility can give young children a sense of personal empowerment. It will build confidence in them, giving them a powerful sense of themselves so they know where they fit in this world and how they can contribute to making their community a better place.
#6 It Teaches Discipline and Reduces Impulsivity:
- Practicing Yoga can reduce rebel behaviour at your home, in the playground, or in school. Yoga can be their safe place where they can express themselves freely. It will teach your children discipline as they focus on perfecting their poses and positive energy.
You can join them during their classes, and it will deepen your bond with them, as it is really important to have a special bond with your kids. Make sure to take some time off your busy routine and spend some time with your kids- maybe play some games or maybe something you both love, like shopping online from KidStudio or Amazon. It makes some memorable memories that your kids will cherish forever.